I think I have gotten off to a pretty good pre-start. I have found that going to bed a reasonable time is fucking amazing. The past two days I have woken up at 6:40 and I really don't feel any more tired than I usually do at school, and to be perfectly honest, I think I feel a little bit better.
The think that I think I am going to have to try and figure out is the whole food thing. This my current diet:
Breakfast (9:00)
2-3 Bananas
1/2 cup of milk (sometimes a yogurt)
24-35g of protein
in a shake
2 boiled eggs (just the whites)
Lunch (12:00)
A spinach salad with a moderate dressing
(oriental/yogurt based)
Snack (2:30-4:30)
A yogurt
crackers
An apple (sometimes)
Fruit Juice
Dinner
???
Ranges from stir fries, to pasta, I used to make eggs and veggies, but not so much anymore. The problem with dinner is the timing. If I eat before the gym, its at like 6:30 and when I'm done at the gym I'm staving and will make a small snack when I get home at 10. If I don't eat until after the gym its at 11. That can't be good. But I really don't have much choice. I think what I will try is to try to eat at the earlier time and not make that snack when I get home.
Except on Tuesday-Thursday... because if I leave school at 5:30 I can be home from the gym by like 8/8:30. Tuesday s fuct too, because it has now become my grocery shopping day, so I still don't get to the gym till like 7:30/8. But I have started eating at Mega Mart. A meat stick and some soup, usually does me good and its under $3...
April 1st!
**Update
I went to the gym today and I got some numbers.
Weight: 77.9 Kg
Body fat: 23%
5Km: 26:40
Set goal another day, Boys Over Flowers awaits!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment